Discover a Class for YOU
Flow Yoga
Flow Yoga combines dynamic movements and intentional breathwork, creating a seamless connection between body and mind. This class is designed to build strength, flexibility, and balance through continuous, flowing sequences.
Modifications are always offered to support all levels, but challenges are embraced to help you grow in your practice. Whether you’re a beginner or an experienced yogi, Flow Yoga invites you to move with purpose and leave feeling energized and focused.
Yoga for All
This class is designed to welcome everyone, from brand-new beginners to moderately practiced yogis. Whether you’re just starting your journey or looking to deepen your practice, you’ll find a supportive environment that meets you where you are.
Modifications and variations are offered throughout the class, allowing new students to move with ease while providing opportunities for more experienced yogis to challenge themselves. This is a space for everyone to grow, connect, and enjoy the benefits of yoga.
Beginner / Discover Yoga
This class is perfect for those new to yoga or looking to build a strong foundation. You’ll learn basic poses, proper alignment, and breathwork in a supportive, welcoming environment.
With a focus on slow, intentional movement and clear instruction, this class helps you gain confidence, improve flexibility, and develop strength at your own pace. No prior experience is needed—just come as you are and start your yoga journey!
Restorative Flow
This class combines the mindful movement of a slow flow with the grounding elements of restorative yoga. Moving at a slower pace, you’ll explore dynamic, intentional movements that stay closer to the ground, creating a calming yet energizing practice.
Perfect for those seeking balance, this class encourages relaxation while gently building strength and flexibility. Leave feeling restored, centered, and deeply connected to your body and breath.
Power Yoga
Power Flow Yoga is a vigorous and dynamic practice that synchronizes breath with movement, creating a continuous flow of postures. This faster-paced style is designed to build strength, enhance flexibility, and boost cardiovascular endurance. While the sequences are challenging, instructors provide modifications to ensure a safe practice for all levels. Expect to engage your muscles, elevate your heart rate, and leave feeling invigorated and empowered.
Peak Pose Yoga
This dynamic and fast-paced class is designed to prepare your body for advanced postures, such as inversions or arm balances, by progressively building strength, flexibility, and confidence. Through a carefully crafted sequence of poses, you’ll develop the necessary skills and body awareness to safely approach these challenging asanas. Expect a slightly workshop-style environment with great music and lots of fun, making the journey toward the peak pose both enjoyable and rewarding.
Gentle Yoga
Gentle Yoga for Seniors and Individuals with Health Concerns or anyone who needs a gentle pace
This class is thoughtfully designed to accommodate all body shapes, sizes, ages, and abilities, ensuring a welcoming environment for everyone. Whether you’re new to yoga or looking to maintain mobility, our gentle sessions focus on:
• Joint Protection: Engaging in gentle yoga can help lubricate the joints, easing arthritis pain and improving overall joint health.
• Functional Movement: Preparing the body for everyday activities by practicing poses that mimic daily movements, enhancing ease and comfort in daily life.
• Supportive Environment: Offering modifications and props to ensure accessibility for all participants, regardless of physical condition.
Join us to enhance your well-being, protect your joints, and embrace the natural aging process with grace and vitality.